In recent years I’ve been working on simple ~ simplifying, simplicity ... it’s something I crave but also something I deeply need in order to manage my mind. It’s something I have apologised for over the years, almost embarrassed by a need for simplicity when the rest of the world seems to constantly be striving for more ... and what I’ve learnt is that it’s anything but simple

Periods, hormones, cycles, oh the endless conversations with girlfriends, sisters, my Mum, even my gran, harping on about how as women, our hormones govern and dominate our lives. From premenstrual headaches and heavy, painful periods, to feelings of low mood, anxiety, and those random body pains that you just can't put down to anything specific ... enter hormones.

We know you best for being Mum to Teddy and your side-kick pug Boris, writing an incredible book about the loss of your darling boy (Ask Me His Name) and advocating open conversation about loss and fertility struggles, and also for creating the most gorgeous of homes, but yoga is also a big love for you - so how did yoga first come into your life?