Join me on the mat

Looking for ways to slow down and keep steady? Let me guide you.

 

Hello!

I’m Cíara, 60% health and wellbeing (copy)writer and content creator, 30% yoga teacher and 10% tea. Combining my love of words and writing, with taking care of mind, body, and soul.

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View fullsize Join me on the mat as we go with the flow ~ Mondays at 7 pm ~ 8 pm at New Barn Studio ~Woodhams Farm, Kings Worthy Working with your own energy via a mixture of yoga flow, breathwork, meditation, and mindfulness to help soothe the body and calm the
View fullsize *At the risk of repeating myself* At the close of this day find the courage to hold hope, to breathe deeply and believe that better days will come. -Tyler Knott Gregson For years I’ve always felt a deep sense of unease leaving one year behi
View fullsize 🎵 “A long December, and there's reason to believe maybe this year will be better than the last “ On my morning walk with Buckley today, I was listening to one of my favourites, Counting Crows (reminded of this song in particular by the
View fullsize Reframing old sentiments ~ Whatever is going on ‘outside’, I’m leaning towards where I can find comfort on the ‘inside’ ~ the smallest of joys, little pockets of peace, those seasonal rituals that keep me steady, that a
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View fullsize Easing into autumn 🍂 My favourite season is officially here 🙌🏽. And much like every year, it’s eagerly awaited and embraced with a cosy hug. Summer quietly leaves 🍁 and autumn gently falls, as we hang in pure balance between summer and wi
View fullsize 🎵Just growin' up in stages Livin' life in phases Another season changes🎵 My new year always starts right... about___ now (another trip around the sun) 🙌🏽 9 months late to the party but I’m a September baby so it makes sense, right? (I&rsqu
View fullsize Write like no one is reading 📖 I've journalled (back then it was just called a 'diary') pretty much on and off since I was 12 + 3/4 (in true Adrian Mole style). I've kept them all. Every single teen-angsty, hormonal, ragey page (the 'early days' p